Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

Kickstart your day with this vibrant and nourishing Power Breakfast Bowl! This dish is a powerhouse of essential nutrients, meticulously balanced to provide sustained energy and keep you feeling satisfied all morning long. Featuring perfectly fluffy scrambled eggs, creamy slices of avocado, a refreshing bed of arugula, and a colorful medley of fresh berries and banana, this bowl is a delicious way to enjoy a complete and wholesome breakfast. It’s quick to prepare, beautiful to behold, and packed with protein, healthy fats, fiber, and antioxidants – truly a super start to any day!

Ingredients:

For the Scrambled Eggs:

• 2 large eggs
• 1 tablespoon milk (dairy or non-dairy alternative like almond or oat milk)
• ½ tablespoon unsalted butter or olive oil
• ¼ teaspoon salt, or to taste
• ¼ teaspoon black pepper, freshly ground, or to taste
• ½ teaspoon everything bagel seasoning (optional, for an extra flavor boost)

For the Bowl Assembly:

• ½ ripe avocado, pitted and sliced
• ½ cup fresh arugula (or baby spinach, for a milder taste)
• ¼ cup fresh blueberries
• ¼ cup fresh blackberries
• ½ medium banana, sliced

Optional Drizzle:

• A light drizzle of honey or high-quality extra virgin olive oil

Step-by-Step Instructions

1. Prepare the Scrambled Eggs

1. Whisk Eggs: In a small bowl, whisk together the 2 large eggs with 1 tablespoon of milk, ¼ teaspoon of salt, and ¼ teaspoon of black pepper until the mixture is smooth and slightly frothy.
2. Heat Pan: Heat ½ tablespoon of butter or olive oil in a small non-stick skillet over low heat. Ensure the heat is low to prevent the eggs from browning too quickly and to achieve a creamy texture.
3. Cook Eggs: Pour the whisked egg mixture into the heated pan. Allow the eggs to set around the edges for about 30 seconds without stirring. Then, using a rubber spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow the uncooked egg to flow underneath. Continue this gentle folding and pushing motion, cooking slowly until the eggs are soft, creamy, and just set. Remove from heat immediately while they are still slightly moist, as they will continue to cook from residual heat.

2. Assemble the Bowl

1. Base Layer: Place the ½ cup of fresh arugula at the bottom of your serving bowl.
2. Add Eggs: Spoon the freshly scrambled eggs onto one side of the arugula.
3. Arrange Fruit & Avocado: Artfully arrange the sliced avocado, sliced banana, blueberries, and blackberries on the other side of the bowl, creating a vibrant and appealing presentation.
4. Season Eggs: If using, sprinkle the scrambled eggs with ½ teaspoon of everything bagel seasoning for an extra savory crunch.

3. Serve & Enjoy!

1. Optional Drizzle: For an added layer of flavor and moisture, you can drizzle a tiny bit of honey over the fruit or a touch of extra virgin olive oil over the avocado and eggs.
2. Serve Immediately: This breakfast bowl is best enjoyed fresh and warm.

Tips, Variations, and Storage

• Egg Perfection: For the creamiest scrambled eggs, cook them slowly over low heat, stirring gently. Remove them from the heat just before they are fully set.
• Greens Swap: If arugula is too peppery for your taste, opt for baby spinach or mixed spring greens.
• Fruit Flexibility: Feel free to swap out the berries and banana for other fruits you enjoy, such as sliced strawberries, raspberries, kiwi, or even a few orange segments.
• Protein Boost: Add a sprinkle of feta cheese to the eggs, or a side of cottage cheese, or a few slices of turkey bacon for extra protein.
• Nutty Crunch: A sprinkle of chopped nuts (almonds, walnuts) or seeds (chia, flax, pumpkin) would add healthy fats and a delightful crunch.
• Herbaceous Eggs: Fresh chopped chives or parsley can be added to the eggs for a fresh, aromatic touch.
• Meal Prep (Partial): While the eggs are best fresh, you can pre-slice the banana and avocado (toss avocado with a little lemon juice to prevent browning) and portion the berries the night before to save time.

Quick Info

• Prep time: 5 minutes
• Cook time: 5 minutes
• Total time: 10 minutes
• Calories: Approximately 450 kcal per serving (varies based on ingredient specifics and exact portion sizes)
• Servings: 1
• Cuisine: American, Healthy
• Course: Breakfast, Brunch