Easy and Healthy French Toast with Fresh Fruit

Who says French Toast can’t be both indulgent and good for you? This Healthy French Toast recipe redefines breakfast comfort, allowing you to enjoy a classic favorite without guilt. Crafted in just 10 minutes, it features wholesome bread dipped in a lightened-up, flavorful custard and griddled to golden perfection. The result is a delightfully crisp exterior and a tender, soft interior, beautifully complemented by fresh fruit and a dusting of cinnamon. It’s the perfect way to kickstart your day with a satisfying and nutritious meal, proving that a healthy lifestyle doesn’t mean sacrificing deliciousness or precious morning time.

Ingredients:

For the Healthy French Toast:

• 4 slices whole-wheat bread, whole grain bread, or other healthy bread option (thick-cut preferred)
• 1 large egg
• ½ cup unsweetened almond milk (or skim milk, or other milk of choice)
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon (plus extra for dusting)
• Pinch of salt
• 1 teaspoon maple syrup or honey (optional, for a touch of sweetness in the batter)
• 1 teaspoon coconut oil or light olive oil (for cooking)

For Serving (Garnish & Toppings):

• Fresh fruit (sliced ​​bananas, strawberries, blueberries, raspberries)
• A light drizzle of pure maple syrup or honey
• Extra ground cinnamon for dusting
• Optional: Greek yogurt, sprinkle of chopped nuts, a dash of powdered sugar (use separately for healthy version)

Step-by-Step Instructions:

1. Prepare the Healthy Batter:
   • In a shallow dish or pie plate large enough to fit a slice of bread, whisk together the egg, unsweetened almond milk (or your preferred milk), vanilla extract, ½ teaspoon ground cinnamon, pinch of salt, and optional 1 teaspoon maple syrup or honey. Whisk until all ingredients are well combined and smooth.
2. Heat the Skillet/Griddle:
   • Heat a large non-stick skillet or griddle over medium heat.
   • Add 1 teaspoon of coconut oil or light olive oil and swirl to coat the bottom of the pan.
3. Dip the Bread:
   • Working with one or two slices at a time, place a slice of bread into the prepared batter.
   • Allow it to soak for about 10-15 seconds per side. Since we’re using healthier, often denser breads, avoid over-soaking to prevent sogginess. You want it coated but not saturated. Lift gently, letting any excess batter drip off.
4. Cook the French Toast:
   • Carefully place the soaked bread onto the preheated skillet.
   • Cook for 2-3 minutes per side, or until each side is beautifully golden brown and the center is cooked through.
   • Adjust the heat as necessary to ensure even cooking without burning.
   • Remove cooked French toast from the skillet and transfer to a plate. If making multiple batches, you can keep cooked slices warm in a single layer on a wire rack in a 200°F (93°C) oven.
5. Garnish and Serve:
   • Stack the warm French Toast on a plate.
   • Arrange fresh sliced ​​bananas and strawberries (or your preferred fresh fruit) artfully around and on top of the French toast.
   • Lightly dust with extra ground cinnamon.
   • Drizzle sparingly with a little pure maple syrup or honey, if desired.
   • Serve immediately and enjoy your quick, healthy, and delicious breakfast!

Tips, Variations, and Storage:

• Bread Choice:Whole-wheat, whole-grain, sourdough, or even gluten-free bread are excellent choices for a healthier option. The key is using a sturdy bread that won’t fall apart.
• Protein Boost:Increase the protein content by adding an extra egg white to the batter, or serve with a side of Greek yogurt or a sprinkle of chopped nuts.
• Spices:Feel free to experiment with other warm spices like a tiny pinch of nutmeg or cardamom in the batter.
• Sweetener Control:Control the amount of added sugar by using unsweetened milk and then sweetening lightly with maple syrup or honey at the end, if desired.
• Fruit Variety:Use any seasonal fruits you enjoy! Berries, peaches, apples, or even a homemade fruit compote (with minimal added sugar) work wonderfully.
• Storage:Leftover Healthy French Toast can be stored in an airtight container in the refrigerator for 2-3 days.
• Reheating:Reheat in a toaster, oven (at 350°F/175°C for 5-7 minutes), or a dry skillet to regain some crispness.

Pairings:

• Protein:A side of scrambled egg whites, turkey bacon, or a protein smoothie would create a well-rounded meal.
• Dairy:A dollop of plain Greek yogurt on top adds creaminess and protein.
• Beverages:Coffee, green tea, or a glass of fresh orange juice.

Quick Info:

• Prep Time:5 minutes
• Cook Time:5 minutes
• Total Time:10 minutes
• Servings:2
• Kitchen:American Breakfast
• Effort Level:Easy