This Mediterranean Lentil Salad is a refreshing, nutrient-rich dish loaded with hearty lentils, juicy tomatoes, crisp cucumber, briny olives, and fresh herbs — all tossed in a tangy lemon-Dijon dressing. Optional feta cheese adds a creamy, salty kick. Perfect as a light lunch, side dish, or meal prep option!

Ingredients

For the Salad:

• 2 cups cooked green or brown lentils, rinsed and cooled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, finely chopped
• ½ cup Kalamata olives, pitted and halved
• 100 g feta cheese, crumbled (optional)
• 2 tbsp fresh parsley, chopped

For the Lemon Dressing:

• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt and black pepper, to taste

Instructions

Step 1: Combine Salad Base

• In a large bowl, mix lentils, cherry tomatoes, cucumber, red onion, olives, and parsley.

Step 2: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until emulsified.

Step 3: Toss the Salad

• Pour the dressing over the lentil mixture. Toss gently to coat all ingredients evenly.

Step 4: Add Feta (Optional)

• Sprinkle crumbled feta cheese on top for extra creaminess and flavor.

Step 5: Chill & Serve

• Chill in the fridge for 15 minutes for best flavor, or serve immediately.

Time, Serving & Nutrition

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Servings: 4
• Calories (per serving): 220 kcal
• Protein: 10 g | Carbs: 28 g | Fat: 9 g | Fiber: 9 g | Sugar: 4 g

Why You’ll Love This Recipe

• Zesty & Refreshing: Lemon-Dijon dressing brightens every bite.
• Protein-Packed: Lentils keep you full and energized.
• Mediterranean-Inspired: Fresh herbs, olives, and feta bring bold flavor.
• Quick & Easy: Ready in just 15 minutes.
• Meal-Prep Friendly: Stays delicious for days in the fridge.

Tips for Success

• Don’t Overcook Lentils: Keep them tender but firm to hold their shape.
• Use Fresh Lemon Juice: Makes a huge difference in flavor.
• Add Veggies: Bell peppers, arugula, or spinach work well here.
• Make it Vegan: Simply skip the feta or use plant-based cheese.

Serving Suggestions

• Enjoy as a light lunch or dinner.
• Pair with grilled chicken, salmon, or falafel for added protein.
• Serve alongside pita bread and hummus for a complete Mediterranean feast.

Health Benefits

• Lentils: Rich in plant-based protein, iron, and fiber.
• Olives: Provide heart-healthy fats and antioxidants.
• Parsley & Veggies: Boost vitamins and freshness.

Storage

• Store in an airtight container in the fridge for up to 3 days.
• Best enjoyed slightly chilled — flavors deepen over time.