Steak & Eggs with Fresh Avocado

This Steak & Eggs with Fresh Avocado recipe is a vibrant, protein-packed classic that elevates a simple meal into a gourmet experience. Inspired by the desire for clean, flavorful, and keto-friendly dishes, it features a perfectly seared, juicy medium-rare steak, impeccably fried eggs with crisp edges, and creamy, fresh avocado chunks. It’s a dish that feels indulgent yet is incredibly wholesome and satisfying, providing sustained energy without compromise. Whether you’re fueling up for your day, enjoying a hearty brunch, or opting for a light but fulfilling dinner, this combination of savory steak, rich eggs, and fresh, healthy fats from the avocado is a culinary triumph that’s both simple to prepare and exquisitely delicious.

Ingredients:

For the Steak:

• 1 steak (e.g., ribeye, sirloin, flank, or your preferred cut, about 6-8 oz and 1-inch thick)
• 1 tablespoon olive oil (or avocado oil, for high heat)
• ½ teaspoon garlic powder (optional, but highly recommended)
• Salt, to taste (preferably coarse sea salt)
• Coarse black pepper, to taste

For the Eggs:

• 2 large eggs
• 1 teaspoon unsalted butter or olive oil (for frying)
• Salt, to taste
• Freshly ground black pepper, to taste

For the Avocado:

• 1 ripe avocado
• Pinch of salt
• Squeeze of fresh lime juice (optional, for brightness)

Step-by-Step Instructions:

1. Prepare & Cook the Steak:
   • Preparation: Remove the steak from the refrigerator at least 15-30 minutes before cooking to allow it to come closer to room temperature. Pat the steak thoroughly dry with paper towels; this is crucial for a good sear. Season both sides generously with salt, coarse black pepper, and the optional garlic powder.
   • Searing: Heat a heavy-bottomed skillet or cast-iron pan over high heat for 3-5 minutes, until it’s very hot and just begins to smoke lightly. Add the olive oil (or avocado oil) to the hot pan, swirling to coat.
   • Cook: Carefully place the seasoned steak in the hot pan. Sear for 2-3 minutes per side for a medium-rare steak (internal temperature of 130-135°F / 54-57°C). Adjust cooking time to your desired doneness:
     • Rare: 120-125°F (49-52°C) – 1.5-2 mins per side
     • Medium: 135-140°F (57-60°C) – 3-4 mins per side
     • Medium-Well: 140-145°F (60-63°C) – 4-5 mins per side
   • Rest: Transfer the cooked steak to a cutting board. Tent it loosely with foil and let it rest for at least 5 minutes. Resting allows the juices to redistribute throughout the meat, ensuring a tender and juicy result.
   • Slice: After resting, slice the steak against the grain into desired pieces.
2. Fry the Eggs:
   • While the steak rests, melt the butter or heat the olive oil in a non-stick frying pan over medium heat.
   • Once the butter is melted and slightly bubbling, or the oil is shimmering, carefully crack the two eggs into the pan.
   • Cook the eggs sunny-side up until the whites are fully set (no longer translucent) and the edges are lightly golden and crisp. The yolk should still be runny. If you prefer, you can flip them for over-easy, over-medium, or over-hard eggs.
   • Season the cooked eggs with a pinch of salt and freshly ground black pepper.
3. Prepare the Avocado:
   • While the eggs are cooking, carefully slice the ripe avocado in half, remove the pit, and scoop out the flesh.
   • Cut the avocado flesh into desired chunks or slices.
   • Arrange the avocado on the plate and sprinkle with a pinch of salt. If desired, add a squeeze of fresh lime juice for an extra bright flavor and to help prevent browning.
4. Assemble the Plate:
   • Arrange the sliced steak, perfectly fried eggs, and fresh avocado chunks attractively on a plate.
   • Serve warm immediately and savor this simple, clean, and incredibly delicious meal!

Tips, Variations, and Storage:

• Steak Doneness: Always use a meat thermometer for precise steak doneness, especially when learning. Remember, steak temperature will rise a few degrees while resting.
• Butter Basting (for Steak): For an even richer flavor, during the last minute of searing, add 1-2 tablespoons of butter, a sprig of fresh rosemary, and a smashed garlic clove to the pan. Tilt the pan and spoon the melted herb butter over the steak continuously.
• Egg Styles: Feel free to cook your eggs to your preference—scrambled, poached, or an omelet would all be delicious.
• Spice it Up: Add a dash of your favorite hot sauce or a sprinkle of red pepper flakes to the eggs or steak for a kick.
• Herb Freshness: A sprinkle of fresh chives or cilantro over the avocado can add extra flavor and color.
• Storage: This dish is best enjoyed fresh. Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying it out. Cook eggs and prepare avocado fresh for each meal.

Pairings:

• Beverages: Coffee or tea for breakfast/brunch. A glass of sparkling water with lemon, or a light red wine like a Pinot Noir if serving for dinner.
• Hot Sauce: A dash of your favorite hot sauce on the eggs adds a pleasant kick.
• Salsa: A fresh, zesty salsa could complement the avocado beautifully.
• Side Salad: For a dinner option, a simple green salad with a light vinaigrette could be a refreshing side.

Quick Info:

• Prep Time: 5 minutes
• Cook Time: 10 minutes (assuming simultaneous cooking of eggs while steak rests)
• Total Time: 15 minutes
• Calories: Approximately 540 kcal (varies based on steak cut and size)
• Servings: 1 plate
• Cuisine: American / Keto / Breakfast/Brunch / Dinner
• Effort Level: Easy