Eggs and Toast – A Quick Morning Meal for Busy Days

When mornings are rushed but you still want something warm, filling, and nourishing, Eggs and Toast is the ultimate go-to breakfast. It’s simple, budget-friendly, and packed with protein to keep you energized throughout the morning. Whether you’re heading to work, school, or the gym, this classic combo delivers comfort and fuel in under 10 minutes.

Ingredients:

Main Ingredients

• 2 large eggs
• 2 slices whole-grain or white bread

For Cooking

• 1 tbsp butter or olive oil
• Salt, to taste
• Black pepper, to taste

Optional Add-Ons

• Avocado slices
• Cherry tomatoes
• Cheese (cheddar, mozzarella, or feta)
• Fresh herbs (parsley or chives)
• Chili flakes or hot sauce

Step-by-Step Instructions

1. Toast the Bread
   Place the bread slices in a toaster or on a pan over medium heat. Toast until golden and crisp. Set aside.
2. Heat the Pan
   Heat a non-stick pan over medium heat and add butter or olive oil.
3. Cook the Eggs
   Crack the eggs into the pan. Cook to your preference:
   • Sunny-side up: Cook without flipping until whites are set.
   • Over-easy: Flip gently and cook 30 seconds more.
   • Scrambled: Whisk eggs first, then cook while stirring gently.
4. Season
   Sprinkle salt and black pepper over the eggs while cooking.
5. Assemble & Serve
   Place eggs over or beside the toast. Add optional toppings if desired and serve immediately.

Tips, Variations & Storage

Tips

• Use a non-stick pan for perfect eggs every time.
• Lower heat gives creamier eggs and prevents burning.

Variations

• Protein Boost: Add turkey bacon or smoked salmon.
• Healthy Twist: Use whole-grain bread and olive oil.
• Cheesy Eggs: Sprinkle cheese on eggs while hot.
• Spicy Version: Add chili oil or hot sauce.

Storage

• Best enjoyed fresh.
• Cooked eggs can be refrigerated for up to 24 hours, but texture is best when fresh.

Pairings

• Drinks: Coffee, green tea, fresh orange juice
• Sides: Fresh fruit, yogurt, sautéed spinach
• Extras: Nut butter or honey drizzle on toast

Quick Info

• Prep Time: 2 minutes
• Cook Time: 5–6 minutes
• Total Time: ~8 minutes
• Servings: 1
• Cuisine: Classic / American Breakfast